How to Get Out of Debt If You're Living Paycheck to Paycheck (2024)

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Meghan AlardFinancial Literacy Specialist

When you’re barely scraping by month-to-month, getting out of debt can seem like a lost cause. When traditional debt reduction techniques (which you may have seen referred to as the snowball and avalanche methods) aren’t working with your current paycheck, it can feel like you’re headed for a financial natural disaster. This doesn’t have to be the case. Break the cycle with one of these two solutions that can lower your monthly payment, and keep the momentum going with the money tips that follow.

Solution 1: Debt Consolidation Loan

How to Get Out of Debt If You're Living Paycheck to Paycheck (2)

It sounds counterintuitive, but taking out a loan can be a great way to get out of debt.

This solution is ideal for consumers with good credit who owe less than $25,000. Basically, you get a loan to pay off all of your accounts and then just make payments on that loan. Consolidation loans allow you to stop high interest from piling up on your debts by paying them all off as soon as possible. Then, you only have to worry about the consolidation loan’s interest rate, which is usually much lower than what you had been dealing with before.

By extending the term of a debt consolidation loan, you can lower your monthly payments. Most loans have terms up to 48 to 60 months, depending on the lender you choose. If you need lower payments, simply see how long you can extend the term to achieve the lowest monthly payments possible.

The biggest problem with this solution is that you are still accountable only to yourself. You have to handle your budget and your loan payments on your own, which can be very difficult for those who are used to spending a lot on credit. Often, still having the freedom to spend will get consumers with consolidation loans even deeper into debt.

This is where Solution 2 comes in.

Solution 2: Debt Management Program (DMP)

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A DMP will guide you toward debt relief, no matter what your budget is.

In a debt management program, a certified credit counselor will guide you through the process of paying off all of your debt in full. They will find a monthly payment you can afford on your budget and negotiate with your creditors on your behalf to lower your interest rates. Once all of the creditors agree to the plan, you will start making one monthly payment to the credit counseling agency. A debt management program is NOT a loan. It’s more like a professionally assisted repayment plan.

Before starting a debt management program, know the pros and cons. There are a few downsides to a DMP. First, it closes your accounts when you join the program. This is to help you stop charging on those accounts, but it can be difficult to function without your main lines of credit. Also, keep in mind that a debt management program costs more and will take longer than debt settlement.

This leads us to the positive aspects of a DMP. Though it’s more expensive and takes longer, a debt management program is much better for your credit than debt settlement. Additionally, your monthly payments may be lower. You’ll be put on a strict budget and monthly payments will come out of your bank account automatically. Future penalties and fees are no longer a problem, and interest charges are eliminated or reduced. For someone living paycheck to paycheck, a DMP is often the best option to get out of debt.

Do you need help finding the right solution to get out of debt? Request a free, no-obligation evaluation.

Tips for Getting Out of Debt When You’re Living Paycheck to Paycheck

Low on cash? There are still things you can do to make it easier to get out of debt. Take a look at these tips to supplement the solution you chose.

Tip #1: Don’t wait.

The worst thing you can do for your debt when you’re living paycheck to paycheck is to wait to act on it. Interest charges will only continue to stack up the longer you put it off. Decide which solution is best for you as soon as you can.

Tip #2: Pay close attention to your budget.

Tracking your spending is an essential part of getting out of debt, no matter which method you end up using. A good budget will keep you on track and ensure you pay off your debt on time without wasting money on unnecessary expenses.

Tip #3: Increase your income.

Add some extra money to your monthly budget with a side gig or other form of extra income. In addition to the extra cash you will have on hand from your lowered monthly payments, this can help boost your emergency savings fund.

Tip #4: Start an emergency fund – even if it’s just pennies.

Your most important budgetary item is obviously your debt. But if you run into an emergency and don’t have emergency savings, your debt will pile up even higher. This is why it’s important to always have a little extra cash saved on the side for the unexpected. Even if it’s just a couple bucks here and there, start contributing to a savings account.

Tip #5: Be patient.

Becoming debt free won’t happen overnight. Don’t quit a debt management program too soon, as you will still owe everything you did before. If you bail on a consolidation loan, it will be even worse.

Get the debt-free life you deserve! Find out how we can help you today.

All articles and educational content on Consolidated Credit are written by and carefully reviewed by certified credit counselors, HUD-certified housing counselors and financial coaches.

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How to Get Out of Debt If You're Living Paycheck to Paycheck (2024)

FAQs

How to Get Out of Debt If You're Living Paycheck to Paycheck? ›

Learn from others who successfully live paycheck-to-paycheck. Methods include aligning bill days more closely with paydays to minimize cash gaps, negotiating a reduction in healthcare bills, borrowing money from family or friends, or taking side jobs like yard work or childcare.

How do I get out of debt when I live paycheck to paycheck? ›

How to Stop Living Paycheck to Paycheck
  1. Get on a budget.
  2. Take care of your Four Walls first.
  3. Cut extra expenses.
  4. Start an emergency fund.
  5. Ditch debt.
  6. Increase your income.
  7. Live below your means.
  8. Save up for big purchases.
May 31, 2024

How to survive living paycheck to paycheck? ›

Learn from others who successfully live paycheck-to-paycheck. Methods include aligning bill days more closely with paydays to minimize cash gaps, negotiating a reduction in healthcare bills, borrowing money from family or friends, or taking side jobs like yard work or childcare.

Is living paycheck to paycheck poor? ›

People living paycheck to paycheck are sometimes referred to as the working poor. Living paycheck to paycheck can occur at all different income levels. The working poor are often low-wage earners with limited skills but can include those with advanced degrees and skills.

What percent of people who make $100,000 live paycheck to paycheck? ›

According to PYMNTS Intelligence, 62% of U.S. consumers now live paycheck to paycheck, and that includes 48% of consumers earning more than $100,000 annually.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How do you pay off debt when you are broke? ›

How to get out of debt when you have no money
  1. Step 1: Stop taking on new debt. ...
  2. Step 2: Determine how much you owe. ...
  3. Step 3: Create a budget. ...
  4. Step 4: Pay off the smallest debts first. ...
  5. Step 5: Start tackling larger debts. ...
  6. Step 6: Look for ways to earn extra money. ...
  7. Step 7: Boost your credit scores.
Dec 5, 2023

How much money is considered living paycheck to paycheck? ›

“A person is living paycheck to paycheck when their paycheck is used to cover their necessary expenses with no money left over,” explains Dr. Thembi Aquil, a financial wellness coach.” There is no money for anything extra, and often the paycheck may not be enough to cover their necessities.”

How many rich people live paycheck to paycheck? ›

A separate study from PYMNTS of more than 4,200 consumers found that 62% of total consumers and 36% of those making more than $200,000 feel like they're living paycheck to paycheck.

Do most Americans really live paycheck to paycheck? ›

If it seems like your paycheck disappears as quickly as it hits your bank account, you're not alone. More than 60% of Americans live paycheck to paycheck as of September 2023, according to a LendingClub report. Even people in higher income brackets are affected.

How many Americans have no savings? ›

Keeping at least three months of expenses saved can help you weather a job loss, major unexpected bill or other sudden expense. However, 27 percent of U.S. adults have no emergency savings at all, the highest percentage since Bankrate asked the question in 2020.

How many Americans can afford a $1000 emergency? ›

Only 44% of Americans can afford a $1,000 emergency expense, says Bankrate.

How much money is considered broke? ›

In general, people considered having only $878 available either in cash or a bank account to mean they were bankrupt.

What paycheck is considered rich? ›

Based on that figure, an annual income of $500,000 or more would make you rich. The Economic Policy Institute uses a different baseline to determine who constitutes the top 1% and the top 5%. For 2021, you're in the top 1% if you earn $819,324 or more each year. The top 5% of income earners make $335,891 per year.

How to stop living paycheck to paycheck? ›

7 Steps to Stop Living Paycheck to Paycheck
  1. Start by Creating a Budget. If you don't already have a budget, now is the perfect time to create one! ...
  2. Cut Expenses and Increase Income. ...
  3. Build an Emergency Fund. ...
  4. Stop Accruing Debt. ...
  5. Open a High-Yield Savings Account. ...
  6. Join a Credit Union. ...
  7. Use Free Financial Wellness Resources.

Why are so many Americans struggling financially? ›

Inflation, lack of savings and credit card debt

Among those who consider themselves to be living paycheck to paycheck, financial stressors vary. Their worries are not surprising. Inflation has been rising in 2024, according to the Bureau of Labor Statistics, even if incrementally.

Does living paycheck to paycheck mean you have no savings? ›

71.93% of Americans Living Paycheck to Paycheck Have $2,000 or Less in Savings. Less than 15% of our survey respondents living paycheck to paycheck reported having more than $2,000 in savings.

How do you get out of debt when you are behind? ›

  1. List out your debt details. ...
  2. Adjust your budget. ...
  3. Try the debt snowball or avalanche method. ...
  4. Submit more than the minimum payment. ...
  5. Cut down interest by making biweekly payments. ...
  6. Attempt to negotiate and settle for less than you owe. ...
  7. Consider consolidating and refinancing your debt. ...
  8. Work to boost your income.
Mar 18, 2024

How do I get out of debt when self employed? ›

If you contact Business Debtline, they can:
  1. Give advice on debts such like tax and business rates.
  2. Provide support if creditors take court action.
  3. Help review business finances.
  4. Help decide the next steps to take.
  5. Advise on how best to recover debts from other people.
  6. Advise on how to close a business if you need to.

How do I dug myself out of debt? ›

First, always pay at least the minimum required payments on your credit cards and loans. Then, allot extra money toward paying down more debt and saving according to your goals. A debt consolidation loan or a balance transfer credit card can also help lower overall interest payments.

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