It's Okay to Not Fit In. Check in and ask yourself, "Where am I trying to fit in to?" (2024)

It’s Okay to Not Fit In.

I think it’s important, when feeling like you don’t belong or fit in, to see where you’re trying to squeeze into. Are you trying to squish yourself in a small spot? One that’s truly not for you?

It looks appealing in the moment because, from the outside it seems like it would be less lonely being in there, inside with others. But really, if you force yourself into a place or a group you’re not meant to be a part of, your loneliness will likely intensify.

I can remember watching the short skit on Sesame Street when I was kid, the one where they showed you four objects and you had to choose the one that wasn’t consistent with the group. It’s obvious when we’re outside looking in to spot the outlier. But when you’re the one longing for community, and wanting to fit in, the waters get murky.

I would sit in front of the television, watching Grover and Big Bird, humming under my breath, ” One of these things is not like the other…” and when Big Bird asked, point out the blue balloon amidst the sea of red ones. Easy.

But there’s been plenty of times I’ve wondered why I didn’t feel at home. Why wasn’t living in the small town of 1200 people I grew up in something that fit me? Why my response to my high school boyfriend hinting he was going to get me a ring “soon” made me laugh my face off.

It made my Mom downright uncomfortable. Scared. She was scared. That I would likely move far away. That I wasn’t going to live a few minutes away and have grandchildren for her to spoil and look after. She told me once that she was taught, “Kids don’t move away from their parents.” That is wasn’t right or how things were. I looked at her and nodded my head. Not to agree, but to let her know I heard her.

Early on I tried briefly to imagine what that looked like for me. I felt out of water and misplaced. It wasn’t for me, but I truly appreciate others that fit seamlessly into that group. Some of my favorite people in the world are members of that club.

Instead of feeling bad that I didn’t fit in, I learned to be comfortable in wanting something else. Not better, not worse or feeling that it “wasn’t right.” I learned it’s ok. I learned that not fitting in one place means you’re going to in another. That you’re still looking for your people. That I was. I found them. I found my people. I’m normal and you are too.

Wanting whatever you want for your life all works out in the end. I promise.

_________

I work with women who woke up one day thinking, “How did I get here?” Those who are ready to leap toward something bigger and more inline with who they are. If this sounds like you, let’s talk. Because I’ve been there. If you’d like to get my weekly correspondence direct to your inbox, sign up here.

It's Okay to Not Fit In. Check in and ask yourself, "Where am I trying to fit in to?" (2)

It's Okay to Not Fit In. Check in and ask yourself, "Where am I trying to fit in to?" (2024)

FAQs

How to be okay with not fitting in? ›

Why you don't Fit in and How to be Okay with it
  1. Accept Who We Are. Accepting ourselves sounds simple, but since we've been wearing disguises to fit in with others, we may not remember who we truly are. ...
  2. Be Fully Present. ...
  3. Trust Your Intuition Not to Fit in. ...
  4. Authentically Communicate. ...
  5. Moving Forward.
Nov 5, 2019

Why is it okay to not fit in? ›

Not fitting in all the time isn't necessarily a bad thing. Being different can give you an opportunity to embrace your individuality and bring something new to the table.

Why is it hard for me to fit in? ›

You Have Social Anxiety. If you constantly struggle with that tension of feeling left out, you may actually have social anxiety, says Alomari. If you suspect you're dealing with more than the usual jitters, she recommends going to therapy to get help and find ways to cope with your anxiety.

What are the psychological effects of not fitting in? ›

Constantly comparing yourself and your life to others is not only degrading but can lead to severe problems. Dragging yourself down for not fitting in with your friends or classmates leads to self-destruction; not only does fitting in ruin your mental health it also takes time away from finding out who you are.

Why are you trying so hard to fit in when? ›

Why are you trying so hard to fit in when you were born to stand out?

Why do people try to fit in so bad? ›

In addition to the always lingering shadow of peer pressure and the fear of being judged for being different, the desire to fit in is also self induced because we believe that fitting in will make us happier. According to Novel Guide, people have a natural desire to belong, and fit in with a certain group.

Is it bad to not be fit? ›

Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

What do you call someone who doesn't fit in? ›

A misfit is someone or something that doesn't fit in or belong. A person who's considered a misfit is usually someone who's different from everyone else, often in a specific situation, but sometimes in general. Some synonyms for misfit, such as oddball and weirdo, can imply that not fitting in is a bad thing.

Is it normal to feel like you don't fit in? ›

Feeling like you belong isn't a privilege — everyone fits in somewhere. If you constantly think, “I feel like I don't belong,” and struggle to connect with others, you're not alone. But identifying the source of your isolation and taking steps to find your people is worth the investment.

How do I stop worrying about not fitting in? ›

Pay attention to Self Talk.

Quit telling yourself that no-one likes you or that you don't fit in. Instead, choose to think about what you want from the social occasion, the kind of people you want to meet and what you'd like to do. Seek out these people and do more of these things.

How do I stop feeling the need to fit in? ›

You might need to pick yourself up day by day, bit by bit, and build up your true self that would be ready to show the world that one doesn't need to fit in. One has the individuality that enriches and nourishes. You embrace who you truly are and finally connect with your self-compassion and authenticity.

How do you cope when you don't fit in at work? ›

Feeling Like You Don't Belong at Work: What to Do When You Don't Fit In
  1. Self-Reflection. Start by reflecting on the reasons behind your feelings of not fitting in. ...
  2. Seek Support. ...
  3. Understand Company Culture. ...
  4. Express Yourself. ...
  5. Mentorship. ...
  6. Join Employee Resource Groups. ...
  7. Contribute Actively. ...
  8. Explore Training and Development.
Nov 2, 2023

Why do I feel the need to fit in? ›

In addition to the always lingering shadow of peer pressure and the fear of being judged for being different, the desire to fit in is also self induced because we believe that fitting in will make us happier. According to Novel Guide, people have a natural desire to belong, and fit in with a certain group.

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