Why do humans want to fit in?
Familiarity is the social glue that bonds people together, and we deliberately seek out the similar and the recognizable in order to feel secure. If we're doing the same as everyone else, we must be doing it right, and finding a reflection of ourselves in those around us is a form of validation.
They believe that there is more “power” in the group than they have personally. They don't want to do the work necessary for self-discovery or finding out who they are. They perceive that there is too much pain associated with them being themselves.
Normative Conformity: Normative conformity typically occurs when we want to fit in with a group, whether that be to gain acceptance, group registration or just to feel “normal.” This type of conformation may also happen in order for a person to avoid facing the consequences that may happen if they do not fit in.
People who try to fit in do so because they are trying to gain the benefits of doing so. Maybe they are lonely, and want friends that they couldn't have if they 'just didn't care'. Maybe they are looking for business contacts. Maybe they want to find a better job.
The desire to belong is a fundamental part of human nature, according to psychologists. And when people feel out of place, when their sense of belonging is threatened, then that discomfort and self-doubt can have far-reaching effects.
People conform to group pressure because they are dependent on the group for satisfying two important desires: the desire to have an accurate perception of reality and the desire to be accepted by other people. People want to hold accurate beliefs about the world because such beliefs usually lead to rewarding outcomes.
I think it's important, when feeling like you don't belong or fit in, to see where you're trying to squeeze into. Are you trying to squish yourself in a small spot? One that's truly not for you?
The levels of chemicals in the brain, such as serotonin, stress hormones and endorphins, change when you exercise. Regular exercise can help you sleep better. And good sleep helps you manage your mood. Exercise can improve your sense of control, coping ability and self-esteem.
We fear taking on life without help, for fear of failure. This is natural, this fear of being alone. We've all felt it, deep within us, though we try desperately to avoid this fear. And that is the major factor controlling the need to be in a group , the way , the group/family/work needs you to be.
to feel that you belong to a particular group and are accepted by that group: It's no surprise she's leaving - she never really fitted in.
Why do kids feel the need to fit in?
Social acceptance: Humans are social beings, and a sense of belonging is essential to our well-being. Children and teenagers, in particular, crave social acceptance and validation from their peers. Being popular and fitting in with the crowd can give them a sense of belonging and boost their self-esteem.
The PE Fit theory refers to the actual and perceived match between the person and environment. Good fit will lead to positive outcomes and overall well-being, while poor fit will result in high levels of stress, poor health, and ill-being.
Effect of the Sense of Belonging
2 It also motivates us to participate in social activities such as clubs, sports teams, religious groups, and community organizations. By belonging to a group, we feel as if we are a part of something bigger and more important than ourselves.
Studies have shown that children who have not achieved a healthy attachment in their young life have lower self-esteem, a more negative worldview, are mistrustful and can have a perception of rejection. Depression, anxiety and suicide are common mental health conditions associated with lacking a sense of belonging.
Effects of Belonging Uncertainty
When a child regularly experiences belonging uncertainty, it can have negative effects, including low motivation and poor academic performance. Children who feel that they don't fit in are also more likely to feel isolated and alone, which may lead to anxiety or depression.
The bodily urge of desire is only sexual in nature; everything else is an emotional state developed out of this primary desire. Whether or not you buy that, it is clear that sexual desire is one of the — if not the — strongest of human needs.
If you are trying to fit in, you are trying to assimilate.
The desire to stay alive is an instinctive one, built into the psyche of the organism. The organism will seek those elements of its environment that will enhance its chances for survival. These include food, water, oxygen, and periods of rest to allow the body to repair any wear and tear on the tissues.
Maslow's theory was that people progress through five general stages in the pursuit of what they want: physiology, safety, belongingness/love, esteem, and self-actualization.
At its best, conformity offers a sense of belonging and group identity and can encourage people to adhere to moral standards. At its worst, though, it can bring out a person's darkest impulses and even be used to justify—and carry out—large-scale atrocities.
What factors cause people to conform?
Several factors are associated with increased conformity, including larger group size, unanimity, high group cohesion, and perceived higher status of the group. Other factors associated with conformity are culture, gender, age, and importance of stimuli.
If you ramp up your activity but ignore nutrition, and continue to eat processed foods, sugar, and booze, you can be fit but unhealthy.
The fear of not fitting in, or agoraphobia, can affect people of all ages and does not depend on whether or not you care about what others think of you. Feeling like you don't belong somewhere, or even if you think that people look at you as differently is quite common.
It may sound unlikely, but actually you can have too much of a good thing when it comes to exercise, especially if you are tall. And that may be particularly true when it comes to the risk of developing a common heart condition: atrial fibrillation (AF), which affects around 1.5 million people in the UK.
A gym session or brisk walk can help. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious. You also may feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
